Meet Dr. Jessica Shepherd and pick up a signed copy of her new book, Generation M. This new narrative throws out the old playbook and provides you with an empowering approach to thriving through this perimenopause, menopause and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly.